Indulge through the holidays and stay slim. Who wouldn't want that? We will share our secrets so you can satisfy your palate without the guilt and the expanded waistlines! This is a unique class where we share useful nutritional information, our best-kept ‘cheats’ as well as share some holiday recipes with you/ (Class size limited to 8, so book now!).

Event Date Saturday, 13 December 2014
Event Time 3:00 pm - 5:30 pm
Individual Price 90.00

Participants will gain an understanding of how to decipher what’s on the back of food packaging, and learn about fresh produce (what really does organic mean, ‘in conversion’, must we buy organic?), the different names of hidden sugars in processed foods as well as MSG and other flavour enhancers, the different kinds of fats and oils,what % daily values really mean, etc. Everyone will also be provided with a useful cheat sheet as a healthy shopping guide, and will emerge confused no longer.

Event Date Thursday, 11 December 2014
Event Time 10:00 am - 12:00 pm
Individual Price 75.00
Everything we've been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn't want you to see. This phenomenal movie will open your eyes to the way you will eat forever. From Katie Couric, Laurie David, and director Stephanie Soechtig, FED UP will change the way you eat forever.
Event Date Saturday, 06 December 2014
Event Time 3:00 pm - 6:00 pm
Individual Price 25.00
Venue 8 May Road
Address Townerville (near Balestier)


Meet Joe Cross in person at the premiere!

After the film "Fat, Sick & Nearly Dead" documented his 60-day juice fast, Joe Cross vowed never to go on camera again. Since then, more than 20 million people have seen the film and Joe realized there’s still a lot for him to learn about becoming healthy and staying that way. "Fat, Sick & Nearly Dead 2" taps into the tsunami of positive change that’s sweeping the world when it comes to what we eat. Don't miss this transformational film... especially, Joe Cross when he's here in person at the premiere!

  • price includes goodie bag worth more than S$50
  • post-movie discussion
  • an opportunity to meet Joe Cross in person!
Event Date Wednesday, 03 December 2014
Event Time 7:00 pm - 9:00 pm
Individual Price 49.00
Venue GV Vivo Max Vivocity
Address 1 Harbourfront Walk
Vivocity Levels 2 & 3
Singapore 098585
External URL
Our Principal Consultant, Sally May was commissioned to be part of the wellness kickoff event for International Baccaleaureate Organisation’s regional office and this engaging talk is all about the glaring evidence that makes SITTING a silent killer today. The sedentary lifestyles modern urbanites lead makes us susceptible to many serious illnesses. Think sitting for hours from Monday to Friday, only to exercise ferociously on the weekend is the right thing…? Well. This talk presents alarming evidence which makes everyone all the wiser!
Event Date Tuesday, 21 October 2014
Event Time 12:00 pm - 1:00 pm
This group class is all about knowing sugar in all its guises, and developing a deeper understanding of why we need to be very aware about how our bodies react everytime we consume something that spikes our blood sugar levels and more importantly, the link to long term health and fat storage.
Event Date Monday, 20 October 2014
Event Time 7:00 pm - 8:30 pm
Too busy and tired to eat right? It’s so easy to whip up these utterly delectable salds in a matter of mnutes! Led by certified Raw Food Chef, Teressa Siu, direct from LA, particpants experienced how to prepare four of her all-time favourite salads.
Event Date Saturday, 18 October 2014
Event Time 3:00 pm - 5:30 pm
Participants had a fun time having an insiders understanding how to decipher what’s on the back of food packaging, and learning about produce (what really does organic mean, ‘in conversion’, must we buy organic?), the different names of hidden sugars, MSG and flavour enhancers, the different kinds of fats and oils, % daily values, etc. Everyone walked away with a very useful cheat sheet provided by our coaches as well, and they certainly departed confused no longer!
Event Date Thursday, 16 October 2014
Event Time 10:00 am - 12:00 pm

Type II Diabetes is a lifestyle-related illness that has afflicted a growing number of people worldwide, and today more than 10% of Singaporeans have been diagnosed. Modern diets fuelled by processed and refined foods laced with sugars are mainly to blame. This documentary takes its viewers on an inspiring behind-the-scenes look at a group of diabetics supervised by Dr Gabriel Cousens who took an unusual, non-medical approach to reverse their diabetic condition. A must-watch! 

Event Date Saturday, 11 October 2014
Event Time 3:00 pm - 5:30 pm

Woohoo! All our participants lost weight, they reported having more energy to complete their daily activities. They also said that they were now able to make smarter food choices when they went grocery shopping and when they were eating out

Event Date Wednesday, 01 October 2014
Event Time 7:00 pm - 8:30 pm

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