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MID LIFE CELEBRATIONS

The Mid-life Celebration

ITL

As the nation of Singapore turned 50 this month, perhaps some of us may wonder what celebrating a personal golden jubilee year may feel like! Well, for those edging closer in age to this widely celebrated 'mid-life' point, that is. For those of us who have already crossed to the other side – we can tell you honestly – age is just a number J

Yes, you read the title right! There never has to be a crisis at middle age… on the contrary, it is a privilege that is worth celebrating!

I know it may be hard to see past the thinning hair, thickening waistline and the "Darn it, can't the font size on the menus be just a tad bigger? My arm can only reach so far" moments.

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Time For A Spring Clean

Spring Cleaning the Body

SpringCleanAt the start of each year, almost every major wellness site and advocate features a how-to guide for an internal spring cleaning! You will see titles such as "Top 5 Ways to a Successful Detox!", "Cleanse Your Way to Gut Health", "Detox Diets: Do they work?", etc.

It is not just that we have over-indulged during the festive season that makes us feel we need to cleanse and lighten the extra load. In today's environment, the air, water, and food contain more harmful toxins than our bodies should bear and we need to be more thoughtful about this form of 'spring cleaning'.

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Inflammation - The Silent Killer

What is Inflammation and why experts agree it’s a silent killer!

InflammationThe ancient Greeks called it an "internal fire" and the Romans linked it to "pain, swelling, heat and redness". Put simply, inflammation is your body's automatic response and natural defence to foreign invaders and infection. We have all experienced some form of classical inflammation - it’s the type that hurts, for instance, when we have bruising, swelling or inflamed tendons and joints. It’s often acute and intense. When the healing is successful, the symptoms will subside, the repairs complete, and the inflammatory process stops.

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Harness Anti-Oxidant Power To Boost Immunity

Anti-Oxidant-PowerThe next time you are in a supermarket, spend more time along the produce aisle if you wish to strengthen your body’s defenses and boost your overall health! Experts tell us that a diet rich in fruits and vegetables can help us ward off infections like colds and flu. That’s because these super foods contain immune-boosting antioxidants. We all need to eat foods that are rich in antioxidants for optimal health and wellness.

Adding more fruit and vegetables of any kind (preferably those that are organically-grown, without pesticides, herbicides and chemical fertilisers) to your diet will definitely improve your health.

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