Amy DonohueCertified Holistic Health Coach and Writer
As a Certified Holistic Health Coach, Amy’s goal is to not only help women improve their diet and eating habits, but also transform their relationships with themselves.
Growing up as a dancer she put a lot of pressure on herself to look a certain way, resulting in extreme dieting, obsessing over body image and becoming critical of herself.
It wasn't until she visited a Naturopath in her early 20's to heal some digestive issues that she started to understand that food isn’t the enemy, but actually our best medicine.
By improving her diet, working on her negative mindset and taking up yoga and meditation, she has not only lost a total of 14 kilos, but was able to heal her digestive issues, boost her energy, improve her skin, deal with stress and anxiety and become a much more positive person.
10 years on, her passion is now her career. Amy is one of the consultants and speakers at Catalyst Health.
After graduating as a certified Health Coach from the Institute for Integrative Nutrition, New York, she has since launched her own Health Coaching practice.
Her program is built to teach clients positive approaches to the way they look at food, fitness, lifestyle and overall wellness and empower them to make transformative changes.
She is also the founder of Calma Wellness and Retreat Yourself - a company that runs health and yoga retreats across South East Asia to inspire women to take charge of their health, detoxify their lives and be the best possible version of themselves.